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Macro Tech Body Composition Truth

 Health  No Responses »
Mar 152012
 

So I follow Kevin of Body Evolution Australia and one of the guys jokingly sprouted the term “Macro Tech”. This was a play on the bro-science terms used by some supplement marketing and the truth being Calories and Macro Nutrients. The simple truth about how macros effect health and body composition then followed naturally to me so here are the top 10.

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